Health

I don’t understand people who don’t eat breakfast. How can you not eat breakfast after hours of no food during the night? Personally I have to have breakfast. I can’t function without it.

I was shocked to discover a very hard core detox program in a book at the organic fruit shop!

The Law of Attraction is all the rage at the moment. It’s basically about focusing on what you want, rather than what you don’t want. The theory is that ‘like’ attracts ‘like’.

I learnt that it’s never too late to shave decades off your biological age and lose pounds of fat by making some lifestyle changes. Note the use of the words ‘lifestyle changes’, rather than a quick, temporary two week fix…

Yesterday I checked the yoga schedule to see if Iyengar yoga was on today - but there are no classes on Mondays! Wow, it feels funny to be disappointed about that because previously, when I wasn’t enjoying my local yoga classes, I would have felt relieved!