Body For Life

I love the fact that I don’t have to ‘give up’ chocolate, pizza and ice-cream forever. If I want to eat chocolate on the Wednesday, I know it’s not too long to wait until my free day. Isn’t that so much better than telling yourself you can never have your favorite food again? What a surefire way to bring on cravings!

Have you started to notice that it’s getting harder to lose weight and keep it off as the years go by? Do you often feel tired and lacking in energy and is it affecting your enjoyment of life? Don’t worry, I feel the same way, or at least I do when I’m not looking after my body as well as I should!

I finally learned how to eat and drink for optimal health and weight control by taking my first Body For Life Challenge. Body for Life was created by Bill Phillips and is based on bodybuilding principles to preserve muscle and burn fat…

The Law of Attraction is all the rage at the moment. It’s basically about focusing on what you want, rather than what you don’t want. The theory is that ‘like’ attracts ‘like’.

I learnt that it’s never too late to shave decades off your biological age and lose pounds of fat by making some lifestyle changes. Note the use of the words ‘lifestyle changes’, rather than a quick, temporary two week fix…