Weight Loss

I love the fact that I don’t have to ‘give up’ chocolate, pizza and ice-cream forever. If I want to eat chocolate on the Wednesday, I know it’s not too long to wait until my free day. Isn’t that so much better than telling yourself you can never have your favorite food again? What a surefire way to bring on cravings!

Keeping a food journal is an excellent way of watching what you eat. When you’re aware that everything that passes your lips is going to be written down, it makes you a lot more mindful. It doesn’t have to be a complicated chart or anything like that. Just a plain note book will do.

Many people try to lose weight not just by skipping breakfast, but by reducing the overall number of meals they eat. This does make sense in a way, as it reduces the amount of calories taken in.

You’ve got to admit that the diet industry is very imaginative when it comes to diets. The hotdog and ice cream diet, the grapefruit diet, the popcorn diet… we’ve really seen it all.

I don’t understand people who don’t eat breakfast. How can you not eat breakfast after hours of no food during the night? Personally I have to have breakfast. I can’t function without it.

I finally learned how to eat and drink for optimal health and weight control by taking my first Body For Life Challenge. Body for Life was created by Bill Phillips and is based on bodybuilding principles to preserve muscle and burn fat…

I was shocked to discover a very hard core detox program in a book at the organic fruit shop!

The Law of Attraction is all the rage at the moment. It’s basically about focusing on what you want, rather than what you don’t want. The theory is that ‘like’ attracts ‘like’.