Fasting Diary - Day 3

Well, I’ve made it to Day 3. Who would have thought. Unfortunately, the depression isn’t lifting yet. I’m not sure why. I’m still taking 2 iron tablets and 2 multivitamin tablets per day.I also added spirulina to my juice.

I haven’t done any work at all today. I can’t seem to get started and everything seems overwhelming and like too much hard work. I juiced alot of fruit and veg this morning and took the dog for an hour long walk. That’s been about it. Oh and I contributed some more to a depression forum. It’s amazing what people don’t know about the effects of food on depression.

I hope tomorrow will be a better day. It’s 2pm and I’m about to take a 500mg Rhodiola capsule in a bid to get started on some productive work. I’m not sure how this fits in with a juice fast and I don’t really care.