You’ve got to admit that the diet industry is very imaginative when it comes to diets. The hotdog and ice cream diet, the grapefruit diet, the popcorn diet… we’ve really seen it all.
I don’t understand people who don’t eat breakfast. How can you not eat breakfast after hours of no food during the night? Personally I have to have breakfast. I can’t function without it.
Have you started to notice that it’s getting harder to lose weight and keep it off as the years go by? Do you often feel tired and lacking in energy and is it affecting your enjoyment of life? Don’t worry, I feel the same way, or at least I do when I’m not looking after my body as well as I should!
I had to watch this over and over when I first found this video!
I finally learned how to eat and drink for optimal health and weight control by taking my first Body For Life Challenge. Body for Life was created by Bill Phillips and is based on bodybuilding principles to preserve muscle and burn fat.
I was shocked to discover a very hard core detox program in a book at the organic fruit shop!
The Law of Attraction is all the rage at the moment. It’s basically about focusing on what you want, rather than what you don’t want. The theory is that ‘like’ attracts ‘like’.
I ‘ve learnt that it’s never too late to shave decades off your biological age and lose pounds of fat by making some lifestyle changes. Note the use of the words ‘lifestyle changes’, rather than a quick, temporary two week fix.
Yesterday I checked the yoga schedule to see if Iyengar yoga was on today - but there are no classes on Mondays! Wow, it feels funny to be disappointed about that because previously, when I wasn’t enjoying my local yoga classes, I would have felt relieved! Last year I paid for a ten week yoga class locally but stopped going about halfway into it. I can’t remember what kind of yoga it was, but the classes were usually very busy and in a small room, so that didn’t help.